Safou is a fruit that is renowned for its fatty flesh and its rather tart taste. Dried, it can be eaten without or with a supplement (cassava, plantain ...)
Dried Safou
Size: 50g
Origin: Cameroon
Benefit: safou is very rich, and has a high nutritional value, in particular because of its high content of fatty acids (22%). Indeed, 100g of safou contain 234 calories (which is a lot for a fruit). The protein intake of safous is double that of cereals (9%). Safou is also very rich in amino acids (6%). Thanks to this very interesting composition, consuming safou is like eating eggs or milk, but in an organic and healthier way. Thanks to its fairly high fiber content (7%), safou will then help improve intestinal transit, thus improving digestion.
source: Alexetalex
